Power 90 Review

An overview of the popular home fitness and weight loss program from Beachbody...

Power 90 is one of the most popular home fitness programs on the market. It's basically an accelerated fat loss and 'muscle toning' system which incorporates a lot of exercise, some healthy diet changes, and an online 'motivational support community' via its web site. Like many popular fitness products, Power 90 is marketed heavily on television and the Internet.

In fact, if you're reading this, there's a good chance you've already seen the Power 90 infomercial and decided to go online to do some research on your own. If that's the case, you've come to the right place!

Unfortunately, as is the case with many commercial health and fitness products, there's not a whole lot of really good, unbiased information regarding the Power 90 program. This review is designed to help alleviate that problem and give you a useful overview/review of what some consider to be the best home fitness and weight loss system available.

Here's what the people at Beachbody - the makers of Power 90 - promise you'll achieve by using this 90-day program:

• a "leaner, tighter, sexier, more defined" physique
• significant fat loss & a 'removal of inches' from all over your body
• greatly improved full-body strength and muscle tone
• increased lean muscle mass (and the permanently boosted metabolism that goes along with it)
• better cardiovascular (heart) health
• more 'real' energy
• increased flexibility
• better overall fitness and health

One Power 90 user's results:

What's Involved?

Power 90 is an exercise-based weight loss program that involves 6 workouts per week combined with a healthy eating plan. The workouts are basically 'circuit training style' aerobic sessions which incorporate lots of cardiovascular exercise and a good amount of resistance (strength) training. All of the following are included at different points in the program: weights, resistance bands, kickboxing, power yoga, and stretching - basically everything you need to slim down while strengthening and toning your muscles at the same time.

There are also several different Power 90 diet supplements available. They're promoted as a way to 'get the most' out of your workouts. However, these supplements tend to be a little pricey and are almost certainly no better than the high-quality supplements you can find at a good discount supplement site.

Does It Deliver?

There's little doubt that people who actually follow the step-by-step Power 90 process for the full 3 months experience tremendous fitness results. The Power 90 web site lists dozens of success stories and testimonials - including before and after photos like the ones seen above - from happy users.

But, as with any fitness product, there are certain people who just can't - or won't - achieve their desired results using the program. For one thing, the Power 90 system definitely isn't easy. In fact, you might consider it an 'in home bootcamp' because it really forces you to break out of your comfort zone and get into the habit of exercising regularly. This, of course, is a good thing! But if you really hate to exercise and/or you have any type of knee, hip, or ankle problems you'll probably find the program way too difficult to follow.

Also, some Power 90 users find the background workout music very annoying and have a hard time concentrating with the volume turned up. (Note: The Power 90 DVD now allows you to turn off the background music but still hear the instructor's voice.) Other people really don't like the main workout instructor, Tony Horton. Like most fitness video instructors, he's definitely extremely 'upbeat' and energetic, maybe even a little too much so at times. But, the fact of the matter is that many people need someone like that to give them the energy and motivation they need to get through the relatively intense workouts.

The Bottom Line

Power 90 gives you a very detailed 'roadmap' you can use to drop a lot of fat, change your body, and improve your overall health. It's really geared towards those people who are stuck in a rut and are looking for something to give them a kick in the rear. The online support system has proven to be extremely popular among a large percentage of users so, if you decide to purchase the program, be sure to visit the support web site. Overall, for the money, Power 90 is a very complete, very effective home fitness program and - if you really stick with it - you should be quite satisfied with the results.

Click here to visit the Power 90 web site

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Related resources:

Power 90 - You can get the body you always dreamed of having by following this exercise routine and weight loss program.