Using Pilates for Fitness Results

Find out what Pilates exercise is and what it can do for you...

Pilates is now one of the most popular forms of exercise around, mainly because it produces real fitness results without much of the 'strain and burn' involved in more typical workouts. Pilates exercise relies on a variety of special body movements which stretch, strengthen, and tone the various muscle groups of the body. The well-defined, controlled movements are combined with a yoga-like mental focus that many people find extremely refreshing.

Usually Pilates instruction is given by a trained teacher, either in a one-on-one session or in a small group class. There are also quite a few high-quality home video workouts available (including the very popular Winsor Pilates program). Because of its adaptability, just about anyone can perform Pilates exercise - from the most out-of-shape couch potato to the world-class professional athlete. In fact, Pilates is one of the few forms of 'real' exercise that can be performed by those with prior back, muscle, and joint injuries (as long as it done under the supervision of an expert instructor).

Both forms of Pilates - one involving the use of special pieces of Pilates equipment, the other involving simple 'mat exercises' - are designed to develop the 'core muscle groups.' These include the muscles of the abdomen, lower back, and butt. Deep, controlled breathing is incorporated to relax the body while the exercises are being perform. Most movements involve no more than 10 repetitions.

A few of the major health benefits of Pilates include:

• increased overall body strength and flexibility
• improved posture, balance, and coordination
• decreased back, neck, and arthritis pain
• flatter abs and more slender thighs
• faster injury rehabilitation
• clearer, more refreshed mind

Pilates method exercise can seem a little difficult at first. But usually, after a few sessions, most people begin to feel a real difference in their muscle tone, strength, and flexibility as well as significantly improved posture. Also, once you become comfortable with the unique movements and positions of Pilates, you'll probably enjoy it enough to make it a regular part of your fitness routine!

Some helpful Pilates resources:

Wikipedia: Pilates Method

Open Directory:Pilates Sites