Losing fat and gaining muscle

Can you do both at the same time?

Millions of people want a slimmer yet more muscular body. Obviously, it would be great if there were a way to build significant amounts of new muscle mass while burning lots of fat at the same time. So is it possible?

No! Unless you use steroids, it's not possible to lose a lot of fat AND gain a lot of muscle at the same time.

If your biggest concern is muscle-gain, you should work on building quality muscle mass first and then focus on smart fat loss (the kind doesn't rob you of your hard-earned muscle-gains).

If your #1 goal is fat loss, you should do the opposite - focus on slimming down first and then, once you're around your target bodyfat level, switch the focus to building more muscle.

Either way you do it, you should end up with a leaner, healthier, better-looking body.