Looking for good fitness information?

fitFAQ.com is a new web site designed to provide simple, useful, no-nonsense answers to common fitness questions. Every piece of information contained on this site is based around 3 main ideas:

1. fitness should be simple, not overly complicated
2. really good fitness information should be easy to find
3. getting fit & healthy shouldn't cost an arm and a leg

If you're tired of trying to sort through the mountains of confusing, misleading, and often just-plain-wrong fitness advice on and off the Web, you've come to the right place. Whatever your goals - weight loss, muscle building, overall fitness, improved health, etc. - you can find some very helpful answers to your questions on this site. Enjoy!

Top 2 Fitness Questions (Mini-Guides)

How can I lose weight?
How can I build more muscle?

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More Common Fitness Questions

How do I start a fitness program?
How can I lose weight quickly?
What are the best diet foods to eat?
How do I find the right exercise program for me?
Do I need to do strength training?
Tummy Exercises: Which are the best?
How can I get fit without spending a lot of money?
Exercise equipment: how do I choose?
How can I slim down my thighs & butt?
How can I beat late-night food cravings?
More...

Good Exercise Articles

Strength Training 101
All About Interval training
Strength & Toning for Women
Squats: The Muscle Mass Solution
The $100 Home Gym
Supersets: More Muscle in Less Time
Elliptical Exercise Machines
All About Treadmills
Choosing the Right Running Shoes
'Must-Have' Fitness Equipment
More...

Good Diet & Nutrition Articles

Fat Loss for Beginners
Proper Eating for Fat Loss and Health
The Six Meals a Day Diet
Low Carb Intelligence vs. Stupidity
Quick & Easy Protein Tips
Healthy Hydration
A Unified Theory of Nutrition
Conquer Cravings
Sugar Addiction
End-of-the-Day Eating Tips
More...

Supplement Articles

More Useful Health & Fitness Articles

Latest Fitness Info

fitFAQ Fitness Blog
Fitness News Headlines

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