Core Secrets FAQ

Helpful questions and answers about the popular home exercise program from Gunnar Peterson...

Here is a list of Core Secrets questions and answers designed to help you understand how this popular home fitness program works...

1. What, exactly, is the "core?"

The core is the complex system of muscles in your torso that work together to stabilize your spine and enable you to perform rotational movements. Core Secrets is designed to train this region.

2. Why is it important to train this region?

A strong, healthy core is the foundation of whole-body fitness, and strengthening this area can also help prevent the muscle imbalances that can lead to back pain down the road.

3. What makes the Core Secrets workout so effective?

Gunnar's efficient regimen engages all the major muscle groups for an intense, effective full-body workout. He also keeps your body in continuous motion, reducing the downtime between exercises and keeping your heart rate elevated so you burn more calories and fat.

4. Doesn't my body need time between exercises to rest and recover?

Yes, each muscle group does need downtime between sets. But by sequencing 3 sets of upper/lower/upper (or lower/upper/lower) with 1 set of core work - which is what happens with Core Secrets workouts - you're giving each region a time to rest, but still keeping the cardiovascular system engaged. The result is more efficient fat and calorie burning - and faster results!

5. What does 1-2-3 Core mean?

1-2-3 Core is an integrated training technique incorporated into Core Secrets to increase the metabolism, burn fat and calories, and build whole-body strength. It divides your exercise routine into sets of 4, with the first 3 alternating between the upper and lower body (either upper/lower/upper or lower/upper/lower) - and the 4th focusing on your abdominal region.

6. How does Core Secrets compare to other fitness programs?

Thanks to the intense calorie and fat-burning power of 1-2-3 Core technology, the Core Secrets program is more efficient than a traditional weight lifting program, creates greater strength than typical cardiovascular regimens, and targets more muscle groups than a floor-bound crunch routine. And greater efficiency means more dramatic results - in less time.

7. Why is Core Secrets better than regular crunches?

Like traditional floor-bound crunches, this program can be done just about anywhere. Unlike crunches, however, the Core Secrets workout enables you to work every major muscle group in your body with an expanded range of motion. Plus, since the program is done entirely on a fitness ball, your core is constantly working to maintain your balance.

8. How long do the Core Secrets workouts take?

With the Core Secrets system, you will receive two videos in your first kit: Core Secrets FUN-damentals which is 28 minutes long and you will also receive the Core Secrets Give Me 20 workout which is 20 minutes long. Also, as one of the privileges of the system, you will receive two new videos about every other month which will help you to mix-up your workout routine. These videos will vary in length. If you decide to purchase the Core Secrets Basic Workout kit, the 25-minute Full Body Workout is as indicated; the Accelerated Core Training workout is 45 minutes. Once you're familiar with the program, it's easy to customize your workout by shuffling the segments with your DVD player.

9. How often should I do my Core Secrets workouts?

Because the Core Secrets workouts may involve weight training, you shouldn't do it every day. It's best to leave 48 hours between training sessions to give your muscles time to rest and rebuild.

10. Are the Core Secrets results based on strict dieting?

No, we're not here to cut calories or carbs out of your life! But, as with any exercise program, you'll increase your chances of success by maintaining a balanced diet that's low in fat and calories. The Core Secrets program includes Gunnar's Guide to Effective Eating, which will teach you to eat sensibly, control your portions and select the foods for a lean, healthy body.

Click here to visit the Core Secrets web site...

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Core Secrets Review