Choosing the Right Running Shoes

Learn how to choose the best shoes to get the most out of your running workouts...

Does it matter what kind of shoe you wear to go running? You betcha! That is, if you want adequate support and comfort and wish to avoid injury to your feet, ankles, and legs!

If you're a runner, chances are you will go through running shoes quite regularly. And, when the time comes to buy new ones, you may discover that the number of styles and brands of running shoes is astronomical these days...a number which continues to grow. In fact, shopping for a running shoe that is the most suitable for your needs can become an overwhelming task! Never fear, though! There are certain criteria that you can keep in mind and follow to help you select the perfect pair of running shoes, whether you're a novice runner or an advanced runner.

Where to Shop

First of all, the most logical place to look for a good pair of running shoes is at a running shoe store. Other stores, such as department stores and sporting goods stores, usually carry running shoes, too. However, the selection at these stores will likely be limited. At a running shoe store, you will find a greater variety of running shoes from which to choose. You will also be more likely to meet a salesperson who is knowledgeable about the different types of running shoes. Ask to see a salesperson who knows running shoes and understands your particular needs.

What to Look For

Secondly, look for a shoe that is made specifically for running. Don't opt for a cross-trainer, a walking shoe, a tennis shoe, a sneaker, an aerobic shoe, a basketball shoe, etc. Stick with a shoe that is made ONLY for running!

When you're shopping for new running shoes, don't rush! Go when you know you'll have adequate time to spend on this task. You'll want to check out the styles that are displayed on the shoe wall to get an idea of what the latest models are, as well as what the prices are. And, you don't want to end up with a shoe that is totally wrong for you!

Be sure to bring along the type of socks you will use for running, so that you will get an accurate shoe fit. Socks that are either too thick or too thin will alter the fit of the shoe. Also, have the salesperson measure the length and width of your foot each time you buy new running shoes. Running, as well as aging, can cause your feet to spread and lengthen. As a result, you may actually need a half size or a full size larger than you thought!

If you're an experienced runner, bring in your old running shoes. This will help the salesperson get a better idea of what your particular needs are. It's also a good idea to let the salesperson know how long you've been running, how often you run, how far you run each week, the type of surface you run on, whether you plan to be in any upcoming races, etc. If you're a beginner runner, be sure to inform the salesperson. A good salesperson will speak in terms that you will be able to understand. And, if the salesperson says something you don't understand, don't be afraid to ask questions for clarification.

Even a beginner runner needs a good running shoe that offers plenty of support and cushioning. The shoe should also be just as durable as one that a more experienced runner would wear. You don't have to buy the most expensive pair of running shoes. But, you shouldn't assume that you need the least expensive pair, either, just because you're a novice runner.

Above all else, the shoe that you buy should fit well and feel comfortable to you! Running shoes should be snug, but not too tight. There should be about half an inch or less between the end of the shoe and your longest toe. Your toes shouldn't feel cramped inside the shoe. Nor should your foot slip out of the shoe. If you need a wider or narrower shoe, ask the salesperson if the style in which you are interested comes in different widths.

Take the time to try on several brands and styles, and walk around the store or jog in the shoes to get a better idea of how the shoes fit and feel. One brand isn't necessarily any better than another brand, even if it costs more. (Also, if you wear orthotics, use them when trying on the shoes.) Have the salesperson watch you walk and jog. If you can't tell whether the shoe is right or wrong for you, a knowledgeable salesperson should be able to do so.

Before making your purchase, ask about the store's return policy...just in case the shoes you choose don't work out very well for you. And, always keep the sales receipt!

Cyndi Schoenhals
SmoothFitness.com