7 Secrets of Fast Fat Loss and Healthy Body Transformation
Looking for the real "secrets" of losing weight quickly and transforming your body from flabby to fit and sexy? Here are 7 of them from one of the true experts in the field of healthy weight loss...
7 Weight Loss Transformation Secrets
By Craig Ballantyne, author of Turbulence Training for Fat Loss
Millions of men and women want to lose weight because they are sick of their excess body fat and low energy levels. If that sounds like you, then you need to join a weight loss transformation contest.
There's already been some powerful, emotional stories told in fitness magazines, and folks from all over the world are helping one another to finally change their bodies. Your weight loss transforamtion is going to be an amazing 12 weeks. So I thought this would be the best time to give you my Top 7 Transformation Tips to help you lose more weight in the next 12 weeks.
Here are my Top 7 Transformation Secrets that you can use to burn fat from all over your body.
Tip #1) Clean out the pantry
One of the biggest pitfalls in a weight loss program is added sugar and mindless snacking (especially between getting home from work and dinner).
Get rid of the junk. Toss it. Better the garbage can eats it than you do.
Tip #2) Stop doing slow boring cardio
Increase the intensity of your workouts and switch to interval training. And yes, even beginners can do interval training when using the metabolism-boosting short, burst workout system.
Tip # 3) Use professionally designed, structured workouts
You should be in and out of your short, burst workouts in less than 45 minutes, three times per week. On the other 4 days of the week, stay active, getting at least a 30-minute walk in each day.
Tip #4) Set up home gym with ball, bench, and adjustable dumbells
That's all you need. If you are feeling frisky, you can add a pull-up bar to your home gym.
But to change your body, you only need a little bit of equipment at home. You don't need an expensive gym membership or one of those colossal home gyms, or even a pricey bowflex.
Your body doesn't discriminate on price. It simply responds to the turbulence you put on your body, and you can do that on the cheap.
Tip #5) Use short, burst Bodyweight Circuits at home instead of using cardio machines.
Choose 3 lower body exercises and 3 upper body exercises. Alternate between upper and lower body bodyweight exercises. Watch my youtube video on circuit training for more details.
Tip #6) Plan, shop, and prepare your food
Finding the right nutrition program is CRITICAL to success, and so is planning. You can't out-train a bad diet, but you can out-plan bad habits. So invest 2 hours on the weekend to prepare as many of your fat burning meals as possible for the week ahead.
Tip #7) Get Social Support
This is the most important Weight Loss Secret that no one pays attention to.
But the bottom line is...you can't do this on your own.
You need support from others to stick to your workouts, to make the right diet choices day-in and day-out and to have someone prop you up when you are feeling down and also to "call you out" when you are feeling like cutting corners.
Get social support on your side today with help from internet weight loss clubs.
Put these 7 Secrets to use today and you can lose 14-30 pounds in 12 weeks just like our past Transformation Contest Winners. And please refer your friends to the contest. You'll be supporting them and helping them change their bodies & their lives.
I can't wait to hear about your results with your weight loss transformation contest.
The best fat loss workouts don't need to include crunches or cardio. Click here for your sample fat burning workout without crunches, or long, slow cardio sessions or fancy equipment.
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About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss programs have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week.
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Labels: Fast Weight Loss, Fat Loss
posted by JC @ 6:46 PM
15 comments
15 Comments:
Social support especially is a great motivator. Like minded people, working on the same goals is very powerful!
At first your suggestions may sound overwhelming, but once you're in the routine of things, it all becomes so much fun!
I dedicate my sundays to prepping my lean protein, veggies and burnt pot of rice for the week. Brown rice ofcourse!
Make a promise to yourself and your goals will come true.
Love, Ghada
Great tips... planning out food is probably the most challenging but the most helpful in the long run! i pack a lunch box that will get me through the whole day and tell clients to do the same... that way there is no risk of stopping by the snack machine or fast food joint.
http://www.fitness-analysis.com
I agree with all 7 suggestions you have made, I do however have one more. I would recommend getting a journal to track your diet and your exercise, a great one that my new start-up company designed is the Fitbook. It incorporates both the food journal and your daily workout with goals. I hope you all check it out!
The biggest one in there is the not doing it along point... It's so much easier to stay motivated when you know that there is someone that will push you or that will make you want to push yourself.
I've also heard a lot of great success stories with using an exercise vest. I don't know where I bought mine originally, but if you do a google search for exercise vest, some should come up. I found a website called http://www.hyperwear.com that sells them for a good price. - Becky
Great tips! I believe that it's very important for exercise to be fun. Otherwise, people get tired of it and they quit. I've seen it too many times over the years.
Tip #1 is gold. I hear people complaining about not being able to lose weight, but yet they also say they drink coke, eat chips, and have junk food every other day...
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Stop doing slow boring cardio workouts is a great tip! Shorter bursts will help you loose fat and keep you from losing interest in your workout.
Thank you for all your tips!
Thanks for sharing the great tips. Abdominal workouts combined with the right nutrition and cardiovascular exercises is the key to getting fabulous abs fast.
Great Post! I think that finding people with the same weight loss goals is very important. Exercising with people who don't share the same weight loss goals may lead you to skip sessions or give up on fitness all together.
You have provided exactly what people need....A plan. I want to know what to do and when to do it. Helps prepare for the road ahead.
Social support is a great factor that not many people think about. It's like peer pressure with food! But all of these are important.
I really like number 2. Personally, I have *never* seen any overweight person make a *considerable* body transformation with typical steady state cardio!
Circuits and HIIT are the keys to fast effective fat loss.
Take HIIT for example, I have seen people lose 4% bodyfat in 6 weeks (12 to 8 -- that's hard to do!) simply by doing 3 HIIT workouts per week. This individual already had a good diet, but no other changes were made. That's pretty incredible!
Everyone listen to Craig, throw out the boring cardio! It's less effective!
yup great info
i wish i colud maintain a plan as you have given
n one more thing its a great blog
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