Yoga for Weight Loss

From DrWeil.com:

Any form of physical exercise will help to burn calories - and thus support weight loss efforts - but some forms of exercise are gentler on the body than others. Yoga is a great way to burn calories, increase muscle (which in turn burns more calories) and enhance stretching, which is important for keeping joints limber and preventing injury.

If a yoga class seems too intimidating, read up on the practice of yoga (the Body section of Mind/Body/Spirit on DrWeil.com has easy-to-use information and a class finder, courtesy of Yoga Journal) and begin doing poses on your own. You may consider renting or buying a yoga video as well. Then, once you feel comfortable, look around for a yoga studio in your area. You are sure to feel the benefits - both physical and mental - that yoga provides!

Learn more at DrWeil.com...

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