Top 10 Antioxidant-Rich Foods

Eating an antioxidant-rich diet is one of the best things you can do for your overall health and fitness. Many foods - especially fruits, veggies, and beans - contain antioxidants, but some foods have much more of these healthy nutrients than others...

From DrWeil.com:

Antioxidants are one of nature's intrinsic ways to support healthy functioning of cells and protect them from free-radical damage. They are also important in helping us to age well and ward off disease. Nutrients that act as antioxidants include vitamin E, vitamin C, zinc, selenium and carotenoids. The best source of antioxidant-rich foods are the brightly colored varieties of fruits and vegetables, and you should include a full spectrum in your daily diet. The following ten foods were found by the United States Department of Agriculture (USDA) to have the highest levels of antioxidants. Make sure to put these on your next grocery list:

1. Small red beans (dried)
2. Wild blueberries
3. Red kidney beans
4. Pinto beans
5. Blueberries (cultivated)
6. Cranberries
7. Artichokes (cooked)
8. Blackberries
9. Prunes
10. Raspberries

.