Muffins: The Big Lie

From Yahoo! Nutrition and Fitness:

Many so-called healthy breakfast muffins, like bran or carrot, are really just cakes disguised by a cute shape -- commercial varieties are loaded with fat and calories. Beware of these charlatans! For a genuine healthy choice, look for muffins made with whole wheat flour and reduced sugar and fat. Be sure to read the label carefully, and if a muffin looks huge to you, it probably is -- eat half and save the rest for later.

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