More-filling foods and weight loss

Ever wonder which foods make you feel fuller? Just take a look at the Satiety Index and you can see that, in general, healthy, non-processed whole-foods make you feel fuller than the processed junk that so many people eat. They are also the key to long-term weight loss!

Here's a quick overview of the index:

• Whole-grain breads are 50% more filling than white breads.
• Cakes, donuts, and cookies are among the least filling.
• Oranges and apples are some of the most-filling fruits, bananas are the least.
• Fish is more satisfying than leaf beef or chicken.
• Popcorn is twice as filling as candy bars.
  

By choosing healthy, filling foods you will not get so hungry so fast and it will be easier for you to lose body fat. Learn more here...