How to cook fish the right way...

Fish is one of the healthiest protein foods you can eat. But it's really easy to ruin a good meal by cooking your fish the wrong way...

From DrWeil.com:

Do You Know How to Cook Fish?

The healthful qualities of fish can, unfortunately, be neutralized if you cook or prepare fish in unhealthful ways. Fish that is battered and fried, slathered with butter, or blanketed in creamy sauces becomes just another vehicle for putting saturated fat and excess calories into the body. Instead, try these healthier ways of preparing and eating fish: raw, as sashimi and sushi; marinated (ceviche); steamed, grilled or broiled; or smoked (as in salmon and trout). Fresh fish usually tastes better than frozen; ask friends for a reputable grocer who has fresh, quality fish.