Best 'On the Ball' Core Strength Exercises

"What are the best core strength exercises you can do on the exercise ball?"

That's what several readers have asked recently via email. Well, I could try to list the best ones that I know and then try to describe the proper way to do them. But instead I'll take the 'easy route' and just point you to a very useful online core strength resource.

It describes in detail (with photos!) some of the best core strength exercises using the fitness/exercise ball. Here it is...

Exercise.About.com: Core Exercises for Strength

Note: You might also want to take a look at our recent review of the Core Secrets program...

By the way, if you're interested in strengthening your core muscles in order to improve your athletic performance I highly recommend the site SportsSpecific.com!