So you wanna lose weight?
Here's a cool little 'how-to' article I just found on the subject of weight loss from the nice folks at SoYouWanna.com...
SoYouWanna Lose Weight?
posted by JC @ 5:07 PM
1 comments
Really Useful Fitness Blog
A simple guide to the most useful fitness, weight loss, diet, and muscle building tips around!
9.27.2004
SoYouWanna Lose Weight?
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1 Comments:
Yet, for some reason, I can’t seem to loose the weight.. I’m 29, 6 foot and weigh 245 LB, I do an hour of cardio, and an hour of weight lifting everyday with one day rest.. My caloric intake is something around 1000 calories per day.. but I still can’t seem to brush off the extra weight.. it’s frustrating really, I’ve been doing this for 6 months easy.. thanks for the tips.. I enjoy them soooo much..
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