#1 Diet Secret: The Art of Shifting Calories

For most people, it's much better to eat the majority of your calories during the first half of the day, not at night like many people do! Why? MyFoodBuddy.com does a good job of explaining it:

Typically we eat our largest meal in the evening and in addition snack in front of television later. There are many advantages to shifting calories towards the morning and noontime. Eating earlier allows the body time to burn off those calories rather than turn them into fat while you sleep. Following these simple rules will make weight loss much easier for you.

Read the rest of this article...