Jump-start fitness with rope routine

(CNN.com) -- These days fitness clubs have no shortage of newfangled cardiovascular machines and classes ranging from the elliptical trainer to cardio hip-hop.

But if you're longing to get back to the basics, consider picking up that jump rope you haven't touched since you last stepped foot on the school playground.

According to the American Council on Exercise, jumping rope not only provides a top-notch "heart healthy" workout, but it also can improve hand and foot coordination as well as endurance.

Before getting started, the council recommends investing in a good pair of aerobic shoes or cross trainers with lots of cushioning at the ball of the foot. You'll also need the jump rope.

There are numerous varieties on the market, but the exercise council says to start with a lightweight rope, rather than one with weighted handles or rope length.

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