Great Fitness-Related Quote of the Day

"If you spend your life avoiding anything that makes you uncomfortable, you steer yourself directly to the very thing you seek to avoid… a lifetime of discomfort and regret!"

Fitness Translation: The short-term "pains" of daily exercise and healthy eating (which quickly turn into pleasures) are the only things that will give you what you really want: a fit, healthy body and the ability to get more out of life. If you avoid all discomfort and frustration in life, after awhile you'll end up a thousand times more uncomfortable, frustrated, and full of regrets that you didn't make the small sacrifices when you had the chance!

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