4 Ways to Flatten Your Belly

(MSN Fitness) - Nationally known fitness coach and author offers ab exercises just in time for bathing suit season

Too often, people try to flatten their bellies the wrong way. They do just one exercise—often an abdominal crunch—over and over and over again. This is not an efficient way to tone your belly!

First, abdominal crunches work only one area of your abdomen—the part along the front of your belly above the belly button. Unfortunately, this happens to be the one area of the belly that's often strongest for most people. So crunches simply make an already strong area of the abdomen even stronger, ignoring important weak spots that are the true source of your problem.

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