Is 'fast casual' healthier than fast food?

(MSNBC)

Fast food can add a lot of calories, fat and sodium to your diet, if you choose carelessly. But now, a growing number of restaurants specialize in what can be called “fast food for adults.” These restaurants, dubbed “fast casual,” like Schlotzsky’s Deli, Baja Fresh, Panera and Au Bon Pain, offer the convenience of fast food for those who want take-out, as well as a comfortable eat-in section.

Originally, these restaurants targeted aging baby boomers with more money and an interest in healthy food. But studies show that almost 40 percent of the customers are aged 18 to 34. The food offered at these places includes salads, soups and a variety of sandwiches. Since the food isn’t deep-fried, you might assume that any of the menu items are a good choice for losing weight, limiting fat or reducing sodium intake. While it is true that healthier choices are more plentiful at “fast casual” restaurants compared to traditional fast food establishments, calories, fat and sodium can still add up quickly, unless you’re savvy.

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