Don't take a vacation from working out

The Orange County Register:

Taking a summer vacation doesn't have to mean putting exercise or physical activity on hold. With some planning, you can incorporate fitness activities into your vacation. And you may even try something new along the way.

How to succeed: Keep an open mind and be flexible.

It's a matter of viewing the vacation as a journey of discovery, maybe a fitness treasure hunt.

I've found that whether it's Seattle or Milan or Manila, we are never devoid of opportunities to stay fit. We just have to seek them out.

Here are some suggestions:

Checking out hotel/cruise ship gyms. Hotel fitness centers have come a long way in providing a choice of activities. Some even have classes taught by capable instructors. When you know where you're staying, call the hotel or go to the hotel's Web site to find out what fitness amenities are available. Make sure to ask about fees. Usually, there's a daily fee and a weekly fee.

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