A simple fitness plan should get you started

In response to the overwhelming number of e-mail, letters and calls with questions on how to get fit this spring and summer, I am giving you a "fitness wake-up call" with basic information.

A successful fitness routine should be rooted in the basics. It should be simple, straightforward and based on a system that is built on a realistic assessment of your physical condition, schedule and level of commitment.

When you take the time to assess yourself, you will have both a physical and mental framework that will help you design a format tailored specifically for you and your current level of conditioning and-or ability.

You wouldn't go into the doctor's office and say, "Hey, doc, I have a headache" and then let him perform brain surgery on you without first getting a full examination, diagnosis and careful plan of action. The same is true for determining a successful routine of fitness that will last a lifetime.

Consistent testing and monitoring of your routine will save you time and money because there will be no wasted products or activities you don't need for your specific situation. Too many people start one program, then move on to the next thing that is in fashion. Break this cycle.

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