Insider Secrets from a Weight Loss Success Story

Lisa is a 'weight loss success story' -- she successfully used the WeightWatchers program to lose weight. Here are a few useful weight loss and fitness success tips straight from the source:

Lisa's Lessons

- I keep a small cup at my desk for water, so I'm forced to get up continually to refill it. Any movement counts!
- During holidays I sometimes let myself slip, but I get back on track as soon as I can. It's easier to lose five pounds right away than 20 in a few months.
- I plan on going to the gym five times a week, so if I miss a session, I'm still fine. I call it "building padding"!
- TV time can be a big culprit (there are so many food ads!), so I always have a big glass of water in my hand.
- Eat food in tiny units, like Teddy Grahams instead of graham crackers — you feel like you're getting more.

Lisa's Tips for Quick and Easy Eating

- "I Can't Believe It's Not Butter!" Spray, for popcorn, toast or pancakes.
- Dannon "Light 'n Fit" yogurts.
- 94% fat-free popcorn — try flavoring it with chili sauce.
- Frozen meals for lunch or dinner (they're convenient, cheap, and there's plenty of variety).
- "Swiss Miss" Low-fat Chocolate Pudding with 2 tablespoons fat-free Cool Whip.
- My salad splurge is sunflower seeds — I like food that makes noise!
- Instead of swearing off mac and cheese, now I just buy a Smart Ones, and that satisfies my craving.

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