Fitness and Flexibility

Most people relate fitness to muscle strength and stamina. However, flexibility is also important. Flexibility refers to the range of movement in a joint. The stiffness that's often associated with aging is often due to a loss of flexibility. As we age, we tend to become less active. Muscles, ligaments and tendons in lesser-used parts of the body become weaker and shorter, reducing range of motion in the joints.

There are many benefits to flexibility. In addition to increasing fitness, flexibility training improves posture and enhances the body's ability to move smoothly and quickly through motions. Thus, flexibility protects the muscles and tendons from soreness or injury and reduces pain. Training improves blood flow through the body and improves balance and coordination, reducing the risk of falls. Flexibility can also relax the body and reduce stress.

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