12 Ways to Be Much Healthier by This Time Next Year

Learn 12 simple tips for dramatically improving your health within one year...

How would you like to be at least 5 times as healthy as you are now in just 12 months? The fact is, most people can easily do exactly that! Follow the 12 steps below and you can reduce your risk of cancer and other diseases, dramatically improve your fitness level, and basically 'revamp' your entire body!

Remember: The diet, fitness, and personal health decisions you make today will affect you for the rest of your life....so make good ones!

12 Steps to Great Health in a Year

1. Begin eating 5-10 servings of fruits and vegetables per day. This is probably the single most important thing you can do today for your overall health!
2. Cut out simple sugars. Simple sugar - especially high fructose corn syrup - is very, very bad for your overall health. Limit your intake of sugar-containing foods at all times.
3. If you smoke, quit. There are many good programs and products now available to help you!
4. Get your cholesterol checked. If it's high, begin eating a big bowl of whole-oat oatmeal every morning.
5. Eat whole grains - and only whole grains. Cut out all white flour from your diet.
6. Begin eating probiotic-rich foods several times per week. Kefir and yogurt are good options.
7. Add some soy foods such as tofu, soy nuts, and/or soy milk to your diet. Soy has many health and fitness benefits and can actually taste good!
8. Drink little or no alcohol. Drink no more than one glass of wine or one 12-ounce can of dark beer per day.
9. Reduce your portion sizes. Most people eat too many calories at one meal. Eat smaller meals more frequently -- 5-6 meal/snacks per day, spaced 2-3 hours apart is best.
10. Take a good multinutrient. A high-quality multinutrient will ensure that your body has all of the vitamins, minerals, and trace elements it needs to function optimally.
11. Reduce stress. Few things affect your health as negatively as unmanaged stress. Schedule in time for light-to-moderate exercise, meditation, and/or 'down town' each and every day.
12. Limit starchy carbs. Cut down on potatoes (including all potato products), pasta, breads, cereals, etc.